[00:18.630]The easiest way to get into the meditative state is to begin by listening[00:42.660]If you simply close your eyes and allow yourself to hear all the sounds that are going on around you[00:56.540]Just listen to the general hum and buzz of the world as if you were listening to music[01:05.850][01:15.660]Don't try to identify the sounds you're hearing. Don't put names on them[01:23.220]Simply allow them to play with your eardrums[01:27.970]Don't judge the sounds. There are no, as it were, proper sounds or improper sounds. It's all just sound[01:37.960][01:46.970]As you hear sounds coming up in your head, you simply listen to them as part of the general noise going on[01:57.330]And soon you will find that the so-called 'outside world' and the so-called 'inside world' come together...[02:25.960][04:41.770]I want you to listen to the sound of my voice, just as if it's the noise[04:46.470]Don't try to make any sense out of what I'm saying. Because your brain will take care of that automatically[04:53.180]You don't have to try to understand anything. Just listen to the sounds[04:57.780][05:15.000]As you hear sounds coming up in your head, you simply listen to them as part of the general noise going on[05:25.210]And soon you will find that the so-called 'outside world' and the so-called 'inside world' come together...[05:38.060][05:38.930]They are a happening. And everything is simply a happening[05:51.060]And all you're doing is watching it...